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I'm a glass-half-full type of girl. I was diagnosed with type 1 diabetes, grave's disease and celiac disease in 2010 and life-altering allergies in 2013. I believe having a positive attitude is the only way to live with dis-ease. I also believe that life doesn't have to be PERFECT for it to be WONDERFUL. Dis-ease is expensive, so I live a frugal yet healthy lifestyle. This is just my blog; my day-to-day story.

Tuesday, June 7, 2011

Exercise and T1


It's definitely warmed up here in Minneapolis, to which most of us here say...finally. Over the half the year here, it's dreadfully cold. So while some complain about the 95+ degree days we've had for the last four days, I am actually enjoying it.

Yesterday, it reached 99 degrees. For some reason, I felt like it was a good idea to go for a 3.2 mile speed walk session. I strapped on my Spibelt, threw in it my CGM and a roll of glucose tabs, grabbed my iPhone and earbuds, and hit the pavement. I ate a healthy snack one hour before the workout (1 small banana with all natural peanut butter, 1/4 cup of pumpkin seeds and 2 turkey sausage links). Right before leaving the house, I drank a toddler-sized Juicy Juice, just to be extra prepared. When I left the house, my bg was 133.

The speed walking felt good. I don't mind the sweat pouring down my limbs. It felt like progress. Every 10 minutes or so I checked my CGM. The lowest my bg got was 79, which was awesome! When I came home, I did 75 crunches and pushups and then ate a full, healthy meal (stuffed peppers, stuffed with quinoa, organic hamburger, garlic, onions, and tomato sauce. I've been cutting out dairy lately so I didn't put any cheese on them. Instead, I seasoned with oregano, Mrs. Dash Southwest Chipotle, pepper and nutritional yeast flakes.)

All went better than I anticipated. I thought to myself, maybe I am one of the diabetics who aren't affected much by exercise or heat.

Wrong.

My CGM started alarming me of lows starting at 11pm and continued throughout the night. I wasn't dangerously low, but low enough to have to get up each time to eat glucose tabs or drink juice. The last of the alarms went off around 4:30am. In between the alarms, I dreamt of being awake and checking my blood sugar. I'd wake up and realize I was dreaming. The dog had enough of my getting up all night and around 5am, she started whining that she needed to go to the bathroom. I opened my heavy eyelids and thought to myself "are you kidding me?" So, I got up, took her out to go to the bathroom and this time, I just stayed up. I knew that trying to go back to sleep when I had to get up soon would only make things worse.

I have been in a sleepy fog all day. I had to drive down to Rochester, MN (about an hour from my house), had to be there by 7:30 am. I was so tired driving back that I almost fell asleep a couple of times. I feel like I went on a binger last night. (I actually don't drink, but I do remember my college years ;)

I'm realizing that exercising with diabetes is a little challenging because it can affect you long after you're done. It's unfair! I want to exercise and be healthy, but having residual lows makes me scared to do it. It also sucks that in the end, I end up eating all the calories (to treat the lows) that I was trying to burn off in the first place. I was going to go for another speed walk today, but the high today is 100 degrees and humid. So I thought I'd take a pass today. I think it's supposed to be cooler the rest of the week, so I'll try again then.

On a happier note, I'm pretty psyched about Crystal Light's new drink flavors (sugar free AND gluten free). I usually try to steer cleer of artificial sweeteners, but for these flavors, I'll make an exception! I tried the margarita flavor yesterday and it's FAB. Gotta appreciate the MOCKtinis!

2 comments:

  1. Your post spoke to me because I used to work out at least 5 days a week, but started getting really frustrated over post-workout lows. I kept having to stop every 15-20 min to check my blood sugar, and it started to really annoy me that I had to cut my workouts short. Also, I don't want to take in extra calories so I always do glucose tablets. But, it also can be annoying having to chomp those things down, so juice or a sports drink seems preferable. I think overall though it helps stabilize numbers long-term. I also find that after a workout, I need less insulin so I switch my carb:insulin amount. I sometimes even decrease basal for about an hour or 2 afterwards.

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  2. I give you a lot of kudos! It seemed as though you learned a lot about your diabetes tendencies from working out so often. I hope that the more I work out, the more I will learn and that the bg will become more predictable. One can hope, anyways :)

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